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Ingredients
- 2 courgettes moyennes bien fermes
- 400 g de poulet émincé
-
2
citrons jaunes
or 2 citrons verts - 60 g de miel liquide
- 1 c. à soupe rase de fécule de maïs diluée dans 1 c. à soupe d’eau
- 40 g d'huile d'olive
- sel
- poivre moulu
- 600 g d'eau
- Nutrition
- per 1 portion
- Calories
- 981 kJ / 234 kcal
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 12 g
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替代食谱
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