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Ingredients
- 600 g d'épaule d'agneau désossée, en gros dés
- 3 c. à café de ras el-hanout (épices à couscous)
- sel
- poivre moulu
- 300 g de graines de couscous moyennes ou fines
- 70 g de mélange apéritif aux raisins et amandes
- 1 c. à café rase de sel
- 550 g d'eau
- 400 g de légumes variés surgelés pour couscous
- 1 c. à soupe de concentré de tomate
- 30 g de beurre
- Nutrition
- per 1 portion
- Calories
- 3209 kJ / 766 kcal
- Protein
- 43 g
- Carbohydrates
- 65 g
- Fat
- 36 g
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替代食谱
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