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Ingredients
- 500 g di acqua
- ½ cucchiaino di sale + q.b.
- 150 g di chicchi di quinoa
- 10 g di radice fresca di zenzero, pelata
- 4 - 5 foglie di basilico fresco, lavate
- 40 g di olio extravergine di oliva
- ½ spicchio di aglio
- 30 g di scalogno a fettine sottili
- 200 g di zucchine a dadini (0.5 cm)
- 1 pizzico di pepe nero macinato
- 100 g di seitan a dadini
- 2 pizzichi di paprika dolce
- 10 olive nere denocciolate a metà
- Nutrition
- per 1 porzione
- Calories
- 1146 kJ / 274 kcal
- Protein
- 12 g
- Carbohydrates
- 28 g
- Fat
- 12.7 g
- Fibre
- 3.3 g
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替代食谱
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