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Ingredients
- 30 g Sultaninen
- 50 g Wasser, heiß
- 100 g Zwiebeln, halbiert
- 1 Peperoni, rot, halbiert, entkernt, in Stücken
- 20 g Olivenöl
- 20 g Tomatenmark
- 300 g Zucchini, in Stücken (3 cm)
- 200 g Aubergine, in Stücken (3 cm)
- 100 g Staudensellerie, in Stücken (2 cm)
- 1 TL Salz
- 1 geh. TL Oregano, getrocknet
- 25 g Pinienkerne
- 40 g Rotweinessig
- 20 g Kapern, klein
- 150 g Cherry-Tomaten, geviertelt
- 12 Scheiben Ciabatta
- 3 Stängel Basilikum, abgezupft, grob zerzupft
- 15 g Parmesan, in Späne gehobelt
- Nutrition
- per 1 Stück
- Calories
- 487 kJ / 116 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 4 g
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替代食谱
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