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Ingredients
Orzo e verdure
- 200 g di orzo (cottura 10 minuti)
- 700 g di acqua
- 1 cucchiaino di sale
- 2 zucchine a spaghetti
- 2 patate a tocchetti (1x1 cm)
- 1 peperone rosso, pulito e a tocchetti (1x2 cm)
Terminare la preparazione
- 60 g di olio extravergine di oliva
- 2 peperoncini jalapeño freschi a pezzi
- 100 g di formaggio Asiago a tocchetti (1x1 cm)
- 15 pomodori ciliegino a metà
- Nutrition
- per 1 porzione
- Calories
- 941 kJ / 225 kcal
- Protein
- 6.1 g
- Carbohydrates
- 25.7 g
- Fat
- 10.9 g
- Fibre
- 3.5 g
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替代食谱
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