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Ingredients
- 100 g di cipolle a listarelle
- 30 g di olio extravergine di oliva
- 100 g di carote, a rondelle (2 cm)
- 70 g di gambo di sedano, a rondelle (2 cm)
- 1000 g di acqua
- 1 cucchiaino di sale
- 1 cucchiaino di dado per brodo vegetale
- 200 g di lenticchie verdi secche
- 150 g di foglie di spinaci freschi
- fette di pane casereccio tostato q.b.
- Nutrition
- per 1 porzione
- Calories
- 1147.1 kJ / 273.9 kcal
- Protein
- 14.6 g
- Carbohydrates
- 36.8 g
- Fat
- 8.6 g
- Fibre
- 9 g
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替代食谱
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