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Ingredients
- 600 g curgete cortada longitudinalmente em fatias (0,5 cm de espessura aprox.)
- 500 g bacalhau demolhado e desfiado
- 150 g queijo parmesão cortado em pedaços
- 3 dentes de alho
- 30 g azeite, mais q.b. p/ untar
- 150 g miolo de camarão
- 400 g água
- 800 g leite
- 80 g farinha
- Sal q.b p/ temperar
- Pimenta q.b. p/ temperar
- Noz-moscada q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1756.2 kJ / 419.8 kcal
- Protein
- 54 g
- Carbohydrates
- 17.4 g
- Fat
- 13.9 g
- Saturated Fat
- 6 g
- Fibre
- 1.1 g
- Sodium
- 4808.2 mg
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替代食谱
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