Panadinhos de legumes e aveia
TM31 TM5 TM6

Panadinhos de legumes e aveia

3.0 (1 评分)

Ingredients

  • 150 g flocos de aveia
  • 1000 g água
  • 200 g cenoura cortada em pedaços
  • 300 g brócolos, só os raminhos
  • 3 c. chá de sal
  • 100 g cebola
  • 3 dentes de alho
  • 30 g azeite, mais q.b. p/ regar e untar
  • 100 g beringela s/ casca, cortada em pedaços
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • Farinha q.b. p/ panar
  • 3 ovos batidos
  • Pão ralado q.b. p/ panar
  • Óleo q.b. p/ fritar

Nutrition
per 1 unidade
Calories
184.5 kJ / 44.1 kcal
Protein
1.9 g
Carbohydrates
5.3 g
Fat
1.9 g
Saturated Fat
0.4 g
Fibre
1.1 g
Sodium
249 mg

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