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Ingredients
Massa
- 10 g coentros
- 1500 g água
- 2 c. chá de sal
- 40 g azeite
- 250 g massa tipo penne
- 2 dentes de alho
- 450 g peitos de frango cortado em tiras
- 1 pitada de pimenta
- Azeitonas pretas s/ caroço
Béchamel
- 20 g manteiga
- 50 g farinha tipo 65
- 600 g leite
- 1 pitada de sal
- 1 pitada de noz-moscada
- 1 ½ c. chá de caril em pó
- Nutrition
- per 1 dose
- Calories
- 1795.6 kJ / 429.2 kcal
- Protein
- 27.1 g
- Carbohydrates
- 43.8 g
- Fat
- 15.8 g
- Saturated Fat
- 5.4 g
- Fibre
- 2.5 g
- Sodium
- 898.4 mg
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替代食谱
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