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Ingredients
- 300 g de frutos rojos congelados variados
- 200 g de yogur griego
- 70 g de miel
- 2 manzanas (aprox. 240 g en cuartos)
- 100 g de leche fría
- 2 cucharadas de frutos rojos frescos variados para decorar (optional)
- Nutrition
- per 1 vaso
- Calories
- 563 kJ / 134 kcal
- Protein
- 3.5 g
- Carbohydrates
- 27.1 g
- Fat
- 2.6 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.7 g
- Sodium
- 24.3 mg
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替代食谱
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