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Ingredients
- 50 g de azúcar moreno
- 35 g de aceite de oliva
- 500 g de cebolla en gajos
- 3 dientes de ajo
- 1 cucharadita de comino en grano
- 1 cucharadita de sal
- 1 pellizco de pimienta negra recién molida
- 150 g de panceta de cerdo sin corteza (fresca o ahumada)
- 400 g de garbanzos cocidos lavados y escurridos
- 150 g de tomate triturado en conserva
- 1 cucharada de vinagre
- Nutrition
- per 1 ración
- Calories
- 1900 kJ / 454 kcal
- Protein
- 16.7 g
- Carbohydrates
- 41.7 g
- Fat
- 24.6 g
- Saturated Fat
- 6.5 g
- Fibre
- 13 g
- Sodium
- 481.1 mg
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替代食谱
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