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Ingredients
- 300 g de lentejas pardinas
- 50 g de aceite de oliva
- 2 dientes de ajo
- 400 g de costillas de cerdo adobadas (en trozos)
- 70 g de cebolla en trozos
- 50 g de puerro en rodajas
- 1 zanahoria en rodajas
- 150 - 200 g de tomate maduro (pelado y en trozos)
- 2 cucharaditas de pulpa de pimiento choricero
- 1 hoja de laurel seca
-
2
ramitas de tomillo fresco
or 1 cucharadita de tomillo seco - 80 - 100 g de chirivías en dados (optional)
- 50 g de pulpa de calabaza en dados
- 1 cucharadita de sal
- 400 - 500 g de agua
- Nutrition
- per 1 ración
- Calories
- 1620 kJ / 388 kcal
- Protein
- 21.09 g
- Carbohydrates
- 30.4 g
- Fat
- 20.17 g
- Fibre
- 8.67 g
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替代食谱
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