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Ingredients
- 350 g de lentejas pardinas
- 200 g de cebolla en trozos
- 2 dientes de ajo
- 80 g de aceite de oliva
- 150 g de tomate troceado en conserva
- 700 g de calamares frescos limpios y en trozos
- ½ cucharadita de pimentón
- 1 - 2 hojas de laurel secas
-
300
g de fumet de pescado
or 300 g de agua - 1 cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 1077 kJ / 258 kcal
- Protein
- 20.49 g
- Carbohydrates
- 10.65 g
- Fat
- 14.79 g
- Fibre
- 3.61 g
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替代食谱
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