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Ingredients
- 20 g mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)
- 800 g água
- 1 ¼ c. chá de sal
- 100 g bulgur
- 35 g azeite, mais q.b. p/ untar
- 1 dente de alho
- 300 g acelga cortada em pedaços
- 150 g queijo ricota
- 6 ovos
- 100 g leite
- Nutrition
- per 1 dose
- Calories
- 1160.3 kJ / 277.3 kcal
- Protein
- 12.7 g
- Carbohydrates
- 19.8 g
- Fat
- 17.1 g
- Saturated Fat
- 5.2 g
- Fibre
- 4 g
- Sodium
- 708.4 mg
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替代食谱
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