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Ingredients
- 1 Kugel Mozzarella, in Würfeln (2 cm)
- 90 g Parmesan, in Stücken
- 250 g Möhren, in Stücken
- 1 Zwiebel, halbiert
- 500 g Zucchini, in Stücken
- 2 EL Öl
- 2 Dosen stückige Tomaten (à 400 g)
- 200 g Wasser
-
4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 TL Oregano, getrocknet
- 1 ½ TL Zucker
- 2 Prisen Salz und etwas mehr zum Abschmecken
- 3 Prisen Pfeffer und etwas mehr zum Abschmecken
- 280 g Fusilli
- Nutrition
- per 1 Portion
- Calories
- 2378 kJ / 569 kcal
- Protein
- 26 g
- Carbohydrates
- 64 g
- Fat
- 20 g
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替代食谱
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