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Ingredients
- 50 g Parmesan, in Stücken
- 1 Fenchelknolle, in Stücken (3 cm), das zarte Grün beiseite gelegt
- 1 Chilischote, rot, entkernt
- 2 Zwiebeln, halbiert
- 4 Stängel Oregano, abgezupft
- 1 Knoblauchzehe
- 40 g Aprikosen, getrocknet, entsteint (Soft-Aprikosen)
- 40 g Olivenöl
- 800 g Tomaten, geviertelt
- 1 ½ TL Salz und etwas mehr zum Kochen
- Wasser zum Kochen
- 400 g kurze Nudeln (z.B. Tortiglioni)
- 6 Stängel Basilikum, abgezupft und grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 2490 kJ / 594 kcal
- Protein
- 20 g
- Carbohydrates
- 85 g
- Fat
- 15 g
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替代食谱
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