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Ingredients
Pollo en escabeche
- 100 g de aceite de oliva
- 800 g de contramuslos de pollo con piel y hueso
- 200 g de cebolla en juliana
- 1 zanahoria en rodajas (aprox. 80 g)
- 3 dientes de ajo con piel ligeramente machacados
- 1 - 2 hojas de laurel secas
- 1 cucharadita rasa de pimienta negra en grano
- 1 clavo (optional)
- 3 ramitas de tomillo fresco
- 200 g de agua
- 120 g de vinagre de vino blanco
- 120 g de vino blanco
- 1 ½ cucharaditas de sal
- 200 g de hojas variadas de ensalada (mezclum)
- 400 g de garbanzos cocidos lavados y escurridos
- Nutrition
- per 1 raciones
- Calories
- 1814 kJ / 434 kcal
- Protein
- 26.7 g
- Carbohydrates
- 16.9 g
- Fat
- 28.7 g
- Saturated Fat
- 5.4 g
- Fibre
- 8.4 g
- Sodium
- 94.3 mg
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替代食谱
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