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Ingredients
- 200 g Apfel, entkernt, geviertelt
- 100 g rote Zwiebeln, geviertelt
- 50 g Cornichons, halbiert
- 2 Stängel Dill, abgezupft
- 1 TL Senf
- 150 g Joghurt, 3,5% Fett
- 150 g Mayonnaise
- ½ TL Salz
- 2 Prisen Pfeffer
- 200 g Matjesfilets, in Stücken (2 cm)
- 200 g Eisbergsalat, in Streifen (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 197 kJ / 472 kcal
- Protein
- 10 g
- Carbohydrates
- 11 g
- Fat
- 43 g
- Fibre
- 2.2 g
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替代食谱
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