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Ingredients
- 2 Eiklar
- 1 ½ - 1 ¾ TL Salz
- 10 g Rohrohrzucker
- 1 TL Rosmarin, getrocknet, gehackt
- 2 EL Sesamsamen
- 1 TL Kümmel, gemahlen
-
1
TL Paprikapulver, geräuchert
or 1 TL Paprikapulver, edelsüß - 1 TL Cayennepfeffer
- 300 g Nüsse, ganz, gemischt (z. B. Mandeln, Cashews, Haselnüsse, Walnusshälften)
-
100
g Kürbiskerne
or 100 g Sonnenblumenkerne
- Nutrition
- per 50 g
- Calories
- 1080 kJ / 258 kcal
- Protein
- 12 g
- Carbohydrates
- 6 g
- Fat
- 21 g
- Fibre
- 5 g
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替代食谱
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