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Ingredients
烧椒汁
- 150 克 新鲜二荆条 ，选用青色的
- 4 瓣 蒜头
- ½ 茶匙 盐
- 1 汤匙 生抽
- 2 茶匙 麻油
- 20 克 红辣椒油
卤牛肉
- 300 克 南瓜 ，去皮切块
- 300 克 牛腱肉 ，一起二，汆水备用
- 1 包 十三香炖肉料包
- 3 片 姜
- 2 根 葱 ，切段
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 1412 kJ / 337.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 35.6 g
- Fat
- 12.4 g
- Fibre
- 1.4 g
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替代食谱
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