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Ingredients
- 400 g de agua
- 700 g de ramilletes de brócoli congelado
- 1 - 2 dientes de ajo
- 30 g de aceite de oliva virgen extra
- 100 - 120 g de yogur natural desnatado
- 1 cucharada de zumo de limón
- 100 g de garbanzos cocidos (en conserva) aclarados y escurridos
- Nutrition
- per 4 ración
- Calories
- 2607 kJ / 623 kcal
- Protein
- 32.6 g
- Carbohydrates
- 61.4 g
- Fat
- 34.8 g
- Saturated Fat
- 5.6 g
- Fibre
- 4.6 g
- Sodium
- 569.5 mg
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替代食谱
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