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Ingredients
- 300 g de aceite de girasol
- 720 g de agua
- 1 huevo
- 80 g de aceite de oliva virgen extra
- 2 cucharaditas de sal
- 300 g de patatas en trozos
- 100 g de vino de Jerez seco
- 25 g de guisantes congelados (optional)
- 20 - 30 g de pimiento rojo en conserva (en dados de 1 cm)
- 300 g de lomos de merluza fresca (sin piel ni espinas)
-
250
g de almejas frescas limpias
or 250 g de chirlas frescas limpias - 150 g de gambas crudas peladas
- 50 - 60 g de picatostes para servir
- hojas de perejil fresco para decorar
- Nutrition
- per 1 ración
- Calories
- 2468 kJ / 590 kcal
- Protein
- 15.4 g
- Carbohydrates
- 13.6 g
- Fat
- 52.7 g
- Saturated Fat
- 6.4 g
- Fibre
- 1.5 g
- Sodium
- 711.2 mg
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替代食谱
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