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Ingredients
Massa
- 200 g farinha integral
- 100 g farinha tipo 65
- 130 g manteiga
- 50 g água
- ½ c. chá de sal
- 10 g sementes de sésamo brancas
Recheio
- 15 g salsa
- 2 dentes de alho
- 30 g azeite
- 1 c. chá de sal
- 2 pitada de pimenta
- 250 g espinafres descongelados bem espremidos
- 250 g leite
- 100 g natas
- 150 g queijo ricota
- 4 ovos
- 50 g bacon fatiado
- Sementes de sésamo brancas q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1916.1 kJ / 458 kcal
- Protein
- 12.7 g
- Carbohydrates
- 32.7 g
- Fat
- 31 g
- Fibre
- 1.9 g
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替代食谱
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