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Ingredients
- 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
- 200 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 500 g curgete cortada em pedaços
-
100
g couve kale cortada em pedaços
or 100 g couve-galega cortada em pedaços - 1 c. chá de sal
- 800 g água
- 100 g leite de coco
- Nutrition
- per 1 dose
- Calories
- 667.4 kJ / 159.5 kcal
- Protein
- 3.7 g
- Carbohydrates
- 9.9 g
- Fat
- 11.6 g
- Saturated Fat
- 3.5 g
- Fibre
- 2.8 g
- Sodium
- 411.6 mg
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替代食谱
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