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Ingredients
Salsa de verduras
- 2 dientes de ajo pelados y aplastados
- 30 g de aceite de oliva virgen extra
- 200 g de calabacín con piel (cortado en bastones finos de 5 cm)
- 150 g de zanahoria (cortada en bastones finos de 5 cm)
- 1 tallo de apio (50 g) cortado en rodajas
- 40 g de cebolla (cortada en gajos)
- 200 g de setas frescas de temporada (cortadas en láminas)
- 50 g de puerro (cortado en rodajas)
- 1 pellizco de sal
- 30 g de salsa de soja
Cocción de fideos
- 1000 g de agua
- 1 cucharada de sal gorda
- 100 g de fideos orientales transparentes de soja
- 100 - 150 g de brotes de soja frescos
- Nutrition
- per 1 ración
- Calories
- 618 kJ / 148 kcal
- Protein
- 5.5 g
- Carbohydrates
- 12.5 g
- Fat
- 8.5 g
- Fibre
- 3.8 g
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替代食谱
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