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Ingredients
- 1000 g de agua
-
1
pastilla de caldo de verduras (para 0,5 l)
or 1 cucharadita de sal - 2 huevos envueltos en film transparente
- 130 g de ramilletes de coliflor cortados en ramilletes pequeños
- 140 g zanahorias en dados de 1 cm
- 300 g de pimiento rojo en trozos de 1 cm
- 100 g de guisantes
- 150 g de champiñones frescos cortados en láminas finas
- 50 g de puerro (solo la parte blanca) en rodajas
- 10 hojas de gelatina previamente hidratadas en agua fría
- 20 g de zumo de limón
- 12 hojas de perejil fresco
- Nutrition
- per 8 raciones
- Calories
- 1968 kJ / 472 kcal
- Protein
- 34.4 g
- Carbohydrates
- 39.6 g
- Fat
- 19.2 g
- Fibre
- 22 g
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替代食谱
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