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Ingredients
- 50 g de parmesan, coupé en morceaux
- 400 g de lait
- 500 g d'asperges blanches, coupées en tronçons de 2 cm
- 40 g de farine de blé
- 40 g de beurre, et un peu de beurre fondu pour le moule
- 5 œufs
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 962.2 kJ / 230.5 kcal
- Protein
- 14.2 g
- Carbohydrates
- 10.2 g
- Fat
- 14.3 g
- Fibre
- 1.7 g
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替代食谱
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