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Ingredients
- 1 banana, sbucciata e a pezzi
- ½ mango maturo, la polpa a pezzi
- 150 g di cubetti di ghiaccio
- 100 g di ananas fresco, la polpa a pezzi
- 40 g di fiocchi di farro
- ½ mango maturo, la polpa a cubetti (2 cm)
- 2 cucchiai di muesli
- 2 cucchiai di semi di canapa
- 50 g di ananas fresco, la polpa a cubetti (2 cm)
- 2 cucchiai di scaglie di cocco al naturale
- 50 g di lamponi freschi
- Nutrition
- per 1 porzione
- Calories
- 1729 kJ / 413 kcal
- Protein
- 10 g
- Carbohydrates
- 56 g
- Fat
- 13 g
- Fibre
- 9.6 g
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