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Ingredients
- 20 g masła, plus dodatkowa ilość do natłuszczenia foremek
- 70 g ciastek owsianych, w czekoladzie, pokrojonych na kawałki
- 200 g serka kremowego
- 150 g twarogu, pokrojonego na kawałki
- 1 jajko
- 80 - 90 g cukru
-
10
g cukru waniliowego, wykonanego w TM
or 20 g cukru wanilinowego - 2 łyżeczki mąki pszennej (10 g)
- 200 g mango, dojrzałego, pokrojonego na kawałki
- 1 - 2 łyżeczki soku z cytryny, świeżo wyciśniętego
- 500 g wody
- Nutrition
- per 1 porcję
- Calories
- 1394 kJ / 333 kcal
- Protein
- 9 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fibre
- 0.8 g
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替代食谱
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