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Ingredients
- 20 g de aceite de oliva
- 200 g de calabacín con piel (en cuartos y luego en dados de 2 cm)
- 1 tarro de habitas fritas en aceite de oliva (en conserva) (200 g)
- 50 g de queso cremoso
- 200 g de garbanzos cocidos (en conserva), lavados y escurridos
- 30 g de semillas de sésamo tostado y un poco más para espolvorear
- 30 g de zumo de limón
- 2 dientes de ajo
- ½ cucharadita de sal
- ¼ de cucharadita de comino en grano
- Nutrition
- per 1 ración
- Calories
- 944 kJ / 225 kcal
- Protein
- 12.2 g
- Carbohydrates
- 20.4 g
- Fat
- 10.6 g
- Saturated Fat
- 8.1 g
- Fibre
- 2.5 g
- Sodium
- 190.3 mg
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替代食谱
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