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Ingredients
- 1 diente de ajo
- 85 g de aceite de oliva
- 100 g de cebolla en juliana
- 100 g de champiñones frescos en láminas
-
140
g de setas portobello frescas en láminas
or 140 g de setas frescas (partidas en tiras con las manos) - 100 g de setas shiitake frescas en láminas
- 1 - 2 ramitas de tomillo fresco (solo las hojas) (optional)
- 180 g de quinoa en grano lavada
- 450 g de agua
- 100 g de vino blanco
- 1 cucharadita de sal
- 1 hoja de laurel seca
- pimienta negra recién molida para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1600 kJ / 382 kcal
- Protein
- 7 g
- Carbohydrates
- 33.5 g
- Fat
- 22.5 g
- Fibre
- 0 g
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替代食谱
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