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Ingredients
Pasta de curry tailandesa
- 300 g de pimiento verde en trozos
- 50 g de dientes de ajo
- 20 g de jengibre fresco en rodajas finas
- 2 chiles verdes frescos sin pedúnculo ni semillas
-
2
tallos de lemon grass fresco solo la parte blanca, chafada
or 1 ½ cucharaditas de piel de lima rallada - 20 g de cilantro fresco hojas y parte del tallo
- 1 ½ cucharadas de semillas de cilantro
- 2 cucharaditas de sal
- 2 - 3 pellizcos de pimienta molida
- ½ cucharadita de cúrcuma molida
Curry
- 600 g de pollo en trozos de 3 cm
- 300 g de leche de coco
- 50 g de agua
- 1 cucharadita de pimienta de Cayena desmenuzada (optional)
- ½ cucharadita de sal
- 100 g de brotes de bambú en conserva escurridos (optional)
- 150 g de calabacín en bastones de 5x1x1 cm
- 150 g de zanahoria en bastones de 5x1x1 cm
- Nutrition
- per 1 raciones
- Calories
- 1591 kJ / 380 kcal
- Protein
- 22.4 g
- Carbohydrates
- 17.2 g
- Fat
- 23.2 g
- Saturated Fat
- 11.4 g
- Fibre
- 4.3 g
- Sodium
- 1071.5 mg
替代食谱
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