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Ingredients
- masło, ilość do natłuszczenia foremek
- 40 g sera parmezan, pokrojonego na 3 cm kawałki
- ½ pęczka koperku, świeżego
- 250 g wędzonego łososia, pokrojonego na kawałki
- 2 jajka
- 30 g mleka
- 70 g mąki pszennej
- 1 łyżeczka proszku do pieczenia
- ¼ łyżeczki pieprzu, mielonego
- 500 g wody
- serek kremowy z ziołami, ilość do podania
- Nutrition
- per 1 porcję
- Calories
- 784 kJ / 187 kcal
- Protein
- 15 g
- Carbohydrates
- 9 g
- Fat
- 11 g
- Fibre
- 0.6 g
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替代食谱
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