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Ingredients
- 30 g de perejil fresco (hojas y parte del tallo)
- 15 g de menta fresca (solo las hojas), y algo más para espolvorear
- 10 g de cilantro fresco (hojas y parte del tallo) (optional)
- 500 g de tomates (en cuartos y sin semillas)
- 250 g de cebolletas en cuartos
- 80 g de zumo de limón
- 50 g de bulgur
- 50 g de aceite de oliva virgen extra
- 2 pellizcos de sal
- 2 - 3 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 567 kJ / 135 kcal
- Protein
- 2.3 g
- Carbohydrates
- 12.6 g
- Fat
- 8.5 g
- Fibre
- 3.2 g
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替代食谱
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