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Ingredients
- 1 - 2 berenjenas (aprox. 500 g)
- 5 hojas de menta fresca
- 10 g de perejil fresco (hojas y parte del tallo)
- 20 g de zumo de limón
- 2 cucharadas de yogur natural
- 20 g de aceite de oliva virgen extra
- 2 cucharadas de tahini (ver receta básica)
- 1 diente de ajo
- 2 pellizcos de sal
- 25 - 50 g de humo líquido (optional)
- 40 g de tomate en dados de 1 cm
- 80 g de pimiento verde en dados de 1 cm
- Nutrition
- per 300 g
- Calories
- 2575 kJ / 615 kcal
- Protein
- 16.1 g
- Carbohydrates
- 64.6 g
- Fat
- 39 g
- Saturated Fat
- 6.1 g
- Fibre
- 29.8 g
- Sodium
- 370.9 mg
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替代食谱
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