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Ingredients
- 80 g d'échalotes, coupées en deux
- 1 gousse d'ail
- 1 c. à soupe d'huile d'olive
- 800 g de tomates, coupées en deux
- 300 g d'eau
- 2 cubes de bouillon de légumes (pour 0,5l)
- 250 g de séré maigre
-
2
c. à soupe d' huile de lin
or 2 c. à soupe d'huile d'olive - 4 brins de basilic frais, effeuillé, ciselé
- Nutrition
- per 1 portion
- Calories
- 754 kJ / 180 kcal
- Protein
- 9.2 g
- Carbohydrates
- 10 g
- Fat
- 11 g
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替代食谱
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