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Ingredients
Lachsfrikadellen
- 350 g Lachsfilet, frisch, ohne Haut, in Würfeln (2 cm)
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 Schalotte, halbiert
- 20 g Pflanzenöl und etwas mehr zum Bearbeiten
- 2 Streifen Limettenschale, Bio (à 1 x 4 cm)
- ½ TL Salz
Gurkensalat und Fertigstellung
- 400 g Salatgurke, Bio, streifig geschält, in Stücken (3 cm)
- 100 g Möhren, in Stücken (2 cm)
- 10 Stängel Koriander, abgezupft
- 20 g Pflanzenöl
- 20 g Limettensaft
- ¼ TL Salz
- 3 Prisen Pfeffer
- 10 g Sojasauce
- 50 g frische Mungobohnensprossen
- Nutrition
- per 1 Portion
- Calories
- 2452 kJ / 585 kcal
- Protein
- 36 g
- Carbohydrates
- 10 g
- Fat
- 42 g
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替代食谱
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