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Ingredients
- 200 g Schalotten
- 20 g Knoblauch
- 1 rote Chilischote, frisch, in Stücken
- 10 g Olivenöl
- 600 g Tomaten, in Stücken
- 200 g rote Paprika, in Würfeln (2 cm)
- 1 - 1 ½ TL Salz und etwas mehr zum Würzen
- 150 g Mais, aus der Dose, abgetropft
- 2 Dosen Kidneybohnen (Abtropfgew. à 250 g ), abgetropft
- 10 g Mehl
- Koriander, abgezupft, zum Bestreuen
- Pfeffer zum Würzen
- 300 g Hähnchenbrust, ohne Haut und Knochen, dicke Stücke waagerecht halbiert
- Nutrition
- per 1 Portion
- Calories
- 995 kJ / 238 kcal
- Protein
- 22 g
- Carbohydrates
- 23 g
- Fat
- 4 g
- Fibre
- 10.9 g
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替代食谱
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