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Ingredients
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 Knoblauchzehe
- 30 g Zwiebeln, halbiert
- 300 g Süßkartoffeln, in Stücken
- 400 g Kürbis, davon 300 g in Stücken, 100 g in Würfeln (5 mm)
- 50 g Butter
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¼ TL Salz
- ¼ TL Pfeffer
- 2 Prisen Zimt
- 2 Prisen Piment
- 2 Prisen Muskat
- ½ TL Majoran
- ¼ TL Thymian
- 1 Brötchen, mit Kürbiskernen, in Würfeln (5 mm)
- 1 TL Limettensaft
- 1 TL Ahornsirup
- 50 g Frischkäse
- 6 TL Kürbiskernöl
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 4 g
- Carbohydrates
- 21 g
- Fat
- 14 g
- Fibre
- 2.5 g
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替代食谱
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