Devices & Accessories
Mango-Hähnchen mit Brokkoli und Reis
Prep. 15 min
Total 2 h 45 min
6 Portionen
Ingredients
-
Hähnchenbrustfilets in Streifen (ca. 2 cm)600 g
-
Sojasauce20 g
-
Wasser1200 g
-
Salz1 ½ TL
-
Reis330 g
-
Brokkoliröschen450 g
-
Mango in Stücken250 g
-
Ketchup100 g
-
Curry1 geh. EL
-
2 EL ZuckerAhornsirup2 EL
-
Chilipulver2 Prisen
-
Kurkuma1 EL
-
Schmand200 g
Difficulty
medium
Nutrition per 1 Portion
Protein
30.2 g
Calories
1982.5 kJ /
473.8 kcal
Fat
10.3 g
Carbohydrates
65.8 g
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