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Ingredients
- 2 oz coconut oil, plus extra to grease
- 7 oz old fashioned rolled oats, plus extra to garnish
- 4 oz sliced almonds
- 2 tsp ground cinnamon
- 1 tsp baking powder
- ½ tsp salt
- ¼ tsp ground nutmeg, to taste
- 12 oz almond milk
- 2 ½ oz maple syrup
- 2 oz unsweetened coconut flakes, plus extra to garnish
- 2 large eggs
- 1 tsp almond extract
- 12 oz blueberries, plus extra to garnish
- Nutrition
- per 1 portion
- Calories
- 954 kJ / 228 kcal
- Protein
- 6 g
- Carbohydrates
- 23 g
- Fat
- 14 g
- Fibre
- 4 g
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替代食谱
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