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Ingredients
- 3 oz Monterey Jack cheese, cubed
- 2 oz Parmesan cheese, cubed
- 1 oz panko
- 10 sprigs fresh thyme, leaves only
- 32 oz water
- 1 ½ tsp salt, to taste, divided
- 6 oz wild rice
- 6 bell peppers, mixed (red and yellow)
- 2 tbsp olive oil, divided
- 4 oz red onions, in pieces
- 3 garlic cloves
- 8 oz cremini mushrooms, sliced (¼ in.)
- 1 oz unsalted butter
- 1 oz all-purpose flour
- 10 oz breakfast turkey sausages, uncooked, casings removed, diced (½ in.)
- 2 oz cream cheese, cubed
- 3 oz baby spinach
- Nutrition
- per 1 portion
- Calories
- 1866 kJ / 446 kcal
- Protein
- 20 g
- Carbohydrates
- 41 g
- Fat
- 23 g
- Fibre
- 5 g
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替代食谱
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