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Ingredients
- 1 rote Zwiebel (ca. 100 g), halbiert
- 1 Knoblauchzehe
- 200 g braune Champignons, halbiert
- 80 g Möhre, in Stücken
- 90 g Sellerie, in Stücken
- 20 g Sonnenblumenöl
- 15 g vegane Margarine
- ½ TL Salz
- 1 Lorbeerblatt, getrocknet
- 1 Zweig Thymian, abgezupft
- 2 TL brauner Zucker
- 1 TL Mehl
- 350 g Wasser
- 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, vegan (siehe Tipp)
- 80 g Rotwein, vegan
- 20 g dunkle Sojasauce, vegan
- 10 g Rotweinessig, vegan
- ½ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 387 kJ / 92 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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