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Ingredients
- 500 g piersi z indyka, bez skóry, bez kości, pokrojonej na kawałki
- 30 g bułki tartej
- 1 jajko
- 1 łyżka skórki otartej z cytryny
- 3 - 4 łyżeczki przypraw (np. czosnku granulowanego, mielonej kolendry, mielonego chili, kminu rzymskiego, słodkiej papryki)
- ¾ łyżeczki soli
- ½ łyżeczki pieprzu czarnego, mielonego
- olej, ilość do smażenia kotlecików
- Nutrition
- per 1 porcję
- Calories
- 967.2 kJ / 231 kcal
- Protein
- 26.8 g
- Carbohydrates
- 7.5 g
- Fat
- 11 g
- Fibre
- 1.3 g
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替代食谱
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