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Ingredients
Pfannkuchenteig
- 1 Ei
- 35 g Mehl
- 50 g Milch
- ¼ TL Salz
Füllung und Fertigstellung
- 1 Zwiebel, halbiert
- 150 g Zucchini, in Stücken
- 10 g Olivenöl und etwas mehr zum Braten
- 125 g Rinderhackfleisch
- 20 g Tomatenmark
- ½ TL Paprika rosenscharf
- ¼ TL Salz
- 4 Prisen Pfeffer
- 2 EL Mandeln, gehobelt
- Nutrition
- per 1 Portion
- Calories
- 2900 kJ / 692 kcal
- Protein
- 44 g
- Carbohydrates
- 36 g
- Fat
- 40 g
- Fibre
- 5.9 g
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替代食谱
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