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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe, klein
- 10 g Olivenöl
- 200 g stückige Tomaten, aus der Dose
- 150 g Auberginen, in Würfeln (1 cm)
- 125 g Kidneybohnen, abgetropft
- 50 g Mais, abgetropft
- 2 - 3 Zweige Thymian, abgezupft, und etwas mehr zum Garnieren
- ½ TL Salz
- ½ TL Pfeffer
- 3 Spritzer Tabasco und etwas mehr zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 390 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Fat
- 12 g
- Fibre
- 19.4 g
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替代食谱
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