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Ingredients
- 3 - 5 pés de salsa, só as folhas
- 200 g tomate cortado em pedaços
- 100 g cebola cortada em pedaços
- 100 g cenoura cortada em pedaços
- 200 g beterraba cortada em pedaços (2 cm aprox.)
- 40 g óleo
- 150 g batata cortada em pedaços (2 cm aprox.)
- 100 g pimento vermelho cortado em pedaços (2 cm aprox.)
- 200 g couve branca cortada em ripas
- 1000 g água
- 2 c. chá de sal
- ½ c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 513 kJ / 123 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 7 g
- Fibre
- 4 g
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替代食谱
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