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Ingredients
- 150 g cebuli, przekrojonej na pół
- 130 g czerwonej papryki, bez gniazd nasiennych, pokrojonej na kawałki
-
900
g kukurydzy, konserwowej, odsączonej z zalewy
or 900 g ziaren kukurydzy, mrożonych, uprzednio rozmrożonych - 180 g suszonych pomidorów, w oleju, pokrojonych na 1-2 cm kawałki, olej zachować
- 450 g mleka
- ½ łyżeczki pieprzu czarnego, mielonego
- ¾ - 1 ½ łyżeczki soli
- Nutrition
- per 1 porcję
- Calories
- 1958.4 kJ / 467.8 kcal
- Protein
- 13.5 g
- Carbohydrates
- 73.8 g
- Fat
- 18 g
- Fibre
- 12.5 g
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替代食谱
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