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Ingredients
- 400 g de légumes variés pour couscous, surgelés
- 200 g de coulis de tomates
- 100 g de pois chiches en conserve ou en bocal
- 1 cube de bouillon de poule
- 2 c. à café de ras el-hanout ou d'épices à couscous
- 2 c. à soupe d'huile d'olive
- 400 g d'eau
- 30 g de petites pâtes sèches, type pâtes à soupe
- Nutrition
- per 1 portion
- Calories
- 717 kJ / 171 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Fat
- 7 g
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替代食谱
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