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Ingredients
- 60 g de cheddar rouge, en dés
- 50 g de chips tortilla
- 500 g d'eau
- 400 g de coulis de tomates, en brique ou en bocal
- 140 g de grains de maïs en conserve (1 petite boîte) ou surgelés
- 150 g de haricots verts surgelés ou en conserve
- 1 cube de bouillon de volaille
- 1 c. à café de mélange d'épices mexicain
- Nutrition
- per 1 portion
- Calories
- 968 kJ / 232 kcal
- Protein
- 9 g
- Carbohydrates
- 23 g
- Fat
- 10 g
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替代食谱
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